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The health benefits of positive thinking

1. Lower levels of distress and pain.
2. Lower rates of depression.
3. Better psychological and physical well-being.
4.  Greater resistance to illnesses.

Additional studies have found that a positive attitude improves outcomes and life satisfaction across a spectrum of conditions including traumatic brain injury, stroke and brain tumors.

Be kind. Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine. Live the Life of Your Dreams: Be brave enough to live the life of your dreams according to your vision and purpose instead of the expectations and opinions of others.

The health benefits of negative thinking

1. Low academic performance
2. Lack of attention
3. Social issues, such as social incompatibility and anxiety
4. Physical health effects
5. Decreases quality time and relationship satisfaction

Your body responds to the way you think, feel, and act. This is one type of “mind/body connection.” When you are stressed, anxious, or upset, your body reacts physically. For example, you might develop high blood pressure or a stomach ulcer after a particularly stressful event, such as the death of a loved one.

Not only can negative thinking adversely affect our mental health (by worsening anxiety and depression), but it can also affect our physical health (by raising blood pressure and making it more difficult to recover from illness). These are just a few examples of how mindset and health are connected.

Thank You